Posted on 03-05-2013
Summer is right around the corner and
it's time to give you skin some healing! Stores already have summer
attire out on the racks and trips are being booked for summer
getaways. Many turn to remedies like lotion to heal skin from the
outside in but what if you changed your approach to healing your skin
from the inside out? There are many dietary changes you can make to
improve your skin quality not only in the summer but year round.
Upping your vitamin C intake by consuming more lemon or lime can help
with collagen production and remove cancer causing free radicals.
Things like wild salmon and avocado can help skin health while
providing you with essential fatty acids/omega-3s. These essential
fatty acids help support our bodies in a multitude of ways including
brain function and controlling levels of cholesterol.
Check out the article, "Top Foods For Great-Looking Skin
" for more info.