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Posted on 03-05-2013

Summer is right around the corner and it's time to give you skin some healing! Stores already have summer attire out on the racks and trips are being booked for summer getaways. Many turn to remedies like lotion to heal skin from the outside in but what if you changed your approach to healing your skin from the inside out? There are many dietary changes you can make to improve your skin quality not only in the summer but year round. Upping your vitamin C intake by consuming more lemon or lime can help with collagen production and remove cancer causing free radicals. Things like wild salmon and avocado can help skin health while providing you with essential fatty acids/omega-3s. These essential fatty acids help support our bodies in a multitude of ways including brain function and controlling levels of cholesterol. Check out the article, "Top Foods For Great-Looking Skin" for more info.