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Practice Name

Martins Chiropractic

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Primary Location
20995 Redwood Rd
Castro Valley, CA 94546
Phone: (510) 727-0660
Fax: (510) 727-1880

Office Hours

Day
Monday9:00am - 6:00pm
Tuesday9:00am - 1:30pm
Wednesday2:00pm - 6:00pm
ThursdayClosed
Friday9:00am - 1:30pm
SaturdayClosed
SundayClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

 
Launch
 3D Spine Simulator

Online Forms

Martins Chiropractic offers our patient form(s) online so they can be completed it in the convenience of your own home or office.
Download Online Forms Here

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Martins Chiropractic
20995 Redwood Rd
Castro Valley, CA 94546
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  • Phone: (510) 727-0660
  • Fax: (510) 727-1880
  • Email Us

Office Hours

Day
Monday9:00am - 6:00pm
Tuesday9:00am - 1:30pm
Wednesday2:00pm - 6:00pm
ThursdayClosed
Friday9:00am - 1:30pm
SaturdayClosed
SundayClosed
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