Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.View Article
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Dr. Martins, DC, QME
Dr. Martins is a native of the East Bay and graduate of Life Chiropractic College West in Hayward, CA where she was bestowed the title of “Honors Intern” for her excellence in patient care. Prior to graduate school, Dr. Martins obtained a Bachelors Degree in Biology from Sonoma State University. She began practicing as an Exam Doctor after graduating in San Carlos after which she began treating her patients in San Leandro. Currently Dr. Martins' office is conveniently located in Castro Valley directly off of Highway 580 and next to the Castro Valley BART Station. She prides herself in providing exceptional care for her patients and donating her resources to the local community thru health talks, fund-raising donations and much more.
A Highly Skilled Doctor Practicing Activator Technique
Dr. Martins currently practices in Castro Valley where she helps patients of all ages and walks of life. From newborns to retirees, business professionals to stay at home parents, athletes, etc. Dr. Martins assists them to achieve better health and wellness.
In order for one's body to function properly there needs to be clear communication between your central nervous system (the brain and spinal cord) and the rest of your body. Dr. Martins uses a modern, gentle and effective chiropractic technique called Activator Methods [which eliminates any twisting, cracking or popping that often makes patients feel uncomfortable]. The use of this method allows Dr. Martins to detect and correct misalignments in the joints of the spine as well as the rest of the body. Any misalignment in the joints can cause interference in the body's communication. When there is a deficiency in this vital communication, the body is unable to function optimally and one's health and wellness can be impaired.
Elizabeth: Chiropractic Assistant
Elizabeth was born and raised in Hayward, California. She recently graduated from California State University, East Bay with a Bachelor’s of Science in Kinesiology and an emphasis in Exercise, Nutrition, and Wellness. She loves to give back to the community and is involved in multiple local non-profit organizations. Elizabeth participates in San Leandro’s community marching band and dances in traditional Portuguese folklore group. Her goals for the future include beginning classes to become a MRI technician. Elizabeth has been with Martins Chiropractic since December 2011 and is an excellent office manager!!
Megan: Chiropractic Assistant
Megan was born in Beaufort, South Carolina, and was raised in Hayward,California. She attended college at San Francisco State University and completed her Bachelor’s Degree in Communications in 2012. Megan loves to play softball in Hayward’s adult league with her mother. In her spare time, Megan, her husband and her son love to go to the drive-in to watch new movies together in their large family van. Megan has been with Martins Chiropractic since October 2014 and is excited to work at such an amazing practice with wonderful people and patients!