Summer Time Skin!

Summer is right around the corner andit's time to give you skin some healing! Stores already have summerattire out on the racks and trips are being booked for summergetaways. Many turn to remedies like lotion to heal skin from theoutside in but what if you changed your approach to healing your skinfrom the inside out? There are many dietary changes you can make toimprove your skin quality not only in the summer but year round.Upping your vitamin C intake by consuming more lemon or lime can helpwith collagen production and remove cancer causing free radicals.Things like wild salmon and avocado can help skin health whileproviding you with essential fatty acids/omega-3s. These essentialfatty acids help support our bodies in a multitude of ways includingbrain function and controlling levels of cholesterol. Check out the article, "Top Foods For Great-Looking Skin" for more info.