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Kale: The SuperFood!

I was raised in a traditional Portuguese household where kale was a staple in our weekly dinners.  It wasn't until I was older when it came to my attention that mainstream Americans don't tend to embrace kale the way I have.   To this day, my father insist on eating his simple kale soup at least once a week to stay healthy.  The nutritional value of kale was engrained in me.  I came across the article, "The Secret Life of Kale," today.  I think if you take the time to read it you may grow a greater appreciation for the health benefits of kale.  The most important component of kale is it's very high amount of vitamin A.  Vitamin A is the vitamin of the immune system and is vital for a strong immune system.  It also has a healthy omega3 to omega 6 ratio.  Maybe we should switch our chicken soup for kale soup when we are feeling under the weather. 

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